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Renew & Connect this Spring with Wellness Reset

Spring Equinox:

Join us in celebrating the Spring Equinox, a time of balance and new beginnings. As nature awakens, so too can we. Take a moment to reflect on your intentions for the season ahead and set the stage for growth and transformation. As we transition into the vibrant energy of spring, Wellness Reset invites you to embrace renewal and connection through our upcoming events and offerings:

Yoga Talk: Book Discussion on "God Is A Black Woman"

On Friday, March 22, 2024, from 5:30-7:30 pm, we're hosting a special Yoga Talk at Emma's Tea Spot 5500 Harford Rd, Baltimore, MD 21214. Join us for a thought-provoking discussion on "God Is A Black Woman," exploring themes of spirituality, identity, and empowerment. This event promises to be an inspiring evening of connection and dialogue. Get your free ticket at

ZenSistas Retreat in Puerto Rico: April 17-22, 2024

Escape to serenity and rejuvenation at our ZenSistas Retreat in Vega Alta, Puerto Rico, from April 17th to April 22nd, 2024. Immerse yourself in five days of yoga, meditation, sisterhood, and holistic wellness practices in the beautiful surroundings of Puerto Rico. This retreat offers the perfect opportunity to recharge your mind, body, and spirit. Reserve your spot at

Yoga Classes at St. Luke Evangelical Lutheran Church:

Join us for invigorating yoga classes at St. Luke Evangelical Lutheran Church, 7001 Harford Rd, Baltimore, MD 21234). Classes are held Monday through Thursday from 6:00-7:00 pm and Saturday from 9:00-10:00 am. Whether you're a beginner or a seasoned yogi, these classes provide a supportive space to deepen your practice and cultivate mindfulness.

Virtual Health Coaching:

Achieve your health and fitness goals with personalized virtual health coaching sessions. Our experienced health coach is here to provide guidance, support, and accountability as you embark on your wellness journey. Schedule an appointment today to prioritize your well-being and unlock your full potential.

Health Tips for the Spring Equinox:

1. Get Moving Outdoors: Take advantage of the longer days and warmer weather by getting active outdoors. Whether it's a brisk walk in the park, a bike ride around your neighborhood, or practicing yoga in nature, spending time outdoors can boost your mood and energy levels.

2. Nourish Your Body with Seasonal Foods: Embrace the fresh produce of spring by incorporating more fruits and vegetables into your diet. Load up on leafy greens, strawberries, asparagus, and other seasonal favorites to nourish your body with vitamins, minerals, and antioxidants.

3. Stay Hydrated: As temperatures rise, it's essential to stay hydrated throughout the day. Drink plenty of water and herbal teas to support your body's natural detoxification processes and maintain optimal hydration levels.

4. Practice Mindful Eating: Use the spring equinox as an opportunity to cultivate mindful eating habits. Slow down, savor each bite, and pay attention to your body's hunger and fullness cues. Eating mindfully can help prevent overeating and promote a healthier relationship with food.

5. Prioritize Sleep: With the change in seasons, it's essential to prioritize quality sleep to support your overall health and well-being. Aim for seven to nine hours of sleep each night and create a calming bedtime routine to help you unwind and relax before bed.

6. Set Intentions for Renewal: Use the energy of the spring equinox to set intentions for renewal and growth. Take some time to reflect on your goals and aspirations for the season ahead, and create a plan to manifest positive changes in your life.

7. Connect with Nature: Spend time connecting with nature to ground yourself and reduce stress. Take a hike in the mountains, have a picnic in the park, or simply sit outside and soak up the sunshine. Connecting with nature can help reduce anxiety, improve mood, and promote overall well-being.

8. Spring Cleaning and Decluttering: Clearing out clutter from our living spaces can have a profound impact on our mental and emotional well-being, creating a sense of calm and clarity. Start by tackling one room at a time, sorting through belongings, and identifying items to donate, recycle, or discard. Create a more functional and organized space that supports your daily activities and promotes a sense of peace and tranquility. As you let go of the old and make space for the new, you'll feel lighter, more energized, and ready to embrace the fresh opportunities of the season ahead.

By integrating these health tips into your daily routine, you'll tap into that energy of the spring equinox, breathing new life into your body, mind, and spirit. It's a time to welcome renewal with open arms, infusing each day with vitality and joy as nature blooms around us.

Spring is a time of renewal, growth, and possibility. We invite you to join us in embracing the energy of the season and nurturing your holistic well-being with Wellness Reset. Visit our website at for more information and to reserve your spot at our upcoming events. Let's journey together towards a healthier, happier you.

With gratitude and in good health,

Keisha "Ankhti" Washington

Wellness Reset Team

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