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Welcome to Wellness Reset

Where Healthy is Self-Care!

Wellness Reset programs are designed to help you cultivate greater physical, mental, and emotional health through a holistic approach to wellness. An experienced health coach and yoga instructors provide personalized guidance and support to help you achieve your goals and live your best life. Whether you're looking to reduce stress, increase flexibility, or make positive changes to your diet and lifestyle, our coaching programs and fitness classes offer a supportive and empowering environment for your journey. Join us and discover the transformative power of health coaching and yoga!

Health Coaching for Women in Baltimore

Upcoming Events

  • Yoga Talk: Reclaiming Peace & Embracing Self-Care
    Yoga Talk: Reclaiming Peace & Embracing Self-Care
    Membership Offer
    Yoga Talk: Reclaiming Peace & Embracing Self-Care
    Fri, Sep 20
    The CO-OP at Maryland Avenue
    Sep 20, 2024, 6:30 PM – 8:30 PM EDT
    The CO-OP at Maryland Avenue, 1734 Maryland Ave, Baltimore, MD 21201, USA
    Sep 20, 2024, 6:30 PM – 8:30 PM EDT
    The CO-OP at Maryland Avenue, 1734 Maryland Ave, Baltimore, MD 21201, USA
    September is a month dedicated to self-care, wellness, mental health awareness, and the healing power of yoga. Join us for a transformative discussion where we explore how yoga can be used as a radical act of self-care and an effective tool for managing stress, anxiety, and depression.

Specializing In:

Holistic Wellness

Diet and Lifestyle Changes

Yoga Instruction

Stress Reduction

Flexibility Improvement

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

 I know it can be hard to get healthy because I've been there for 30 years. Fortunately, I found a health coach, Keisha "Ankhti" Washington, to walk with me on the journey, with an incredibly effective program. I'm not perfect but I'm working on being healthy every day!  

- K. Barnes

Ankhti is such a professional that knows her stuff. She gave guidance after calmly listening to my needs. Her holistic approach focused on me as a whole person and that's why I recommend her to my friends. 

- M. Hall

My top three goals upon starting the 6-month health coaching program were to gain strength, muscle, and tone, increase confidence, and start exercising more regularly. Keisha was able to help me work toward these goals by encouraging my autonomy to find a routine and approach that works for me uniquely. She does an amazing job of not only helping you to identify the physical need at hand, but the mental, emotional, and spiritual as well.

- D. Lee

The Healthy Feed

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