About
Welcome to a transformative journey beyond fitness — 108-Day Yoga Challenge. Over the next 108 days, we'll embark on a holistic adventure to cultivate strength, flexibility, mental clarity, and spiritual well-being. Guided by the wisdom of yoga, this challenge is designed to reshape your habits, revitalize your body, and rejuvenate your spirit. Why 108 Days? The number 108 is significant in yoga and various spiritual traditions. In yoga philosophy, 108 represents the complete circle of life, linking the Sun, Moon, and Earth, and the individual's journey to self-realization. This challenge aligns with this symbolism, offering you a comprehensive and transformative experience. How It Works: Daily Yoga Practice (60 minutes): Asana (Physical Postures): Engage in various yoga poses to enhance strength, flexibility, and balance. Pranayama (Breathwork): Explore different breathing techniques to calm the mind and energize the body. Meditation: Dedicate time to mindfulness and meditation for mental clarity and emotional well-being. *Weekly Themes *Nutrition and Lifestyle Tips *Community Support *Accountability Check-ins Benefits: Physical Transformation Mental Clarity Spiritual Connection How to Join: Call Keisha Washington at (410) 937-5402 to express your interest and receive additional details. Visit www.wellnessreset.life/108days to register for the challenge.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.